Yoga

Yoga classes, weekend seminars and private tuition

Please complete the Yoga Health Questionnaire before attending any classes or call to discuss with me any specific health issues or concerns you may have.

Yoga preparation

Preferably leave at least 2 hours from eating to your yoga session to make the most of the time and to avoid discomfort in some of the poses.

Wear something loose and comfortable and complete the attached health questionnaire and email back to me before we meet.

Classes:

Download timetable brochure here

Ways to attend yoga classes at Anerley Town Hall

Attendance is by
Drop In £9.50/£8.50 conc. per session or payable
by term fees - see below

or buy tickets

Buy a book of 10 tickets for £85 for use by one person which will be valid for 12 weeks only - not transferable/no refunds or exceptions for unused tickets.
For a couple or 2 persons buy a book of 15 tickets for use over a 9 week period for £127.50. Only for use as intended for 2 persons - not transferable/no refunds or exceptions.

Anerley Town Hall

Anerley Road

Anerley

London

SE20 8BD

Click here for Map

Monday 7.30pm – 9.00pm

Parking available in the carpark and security on site

Anerely Town Hall offers a large spacious studio with wooden floors for yoga students. Heated in winter with acccess to the room 30 minutes before the class. Suitable to all levels.
Beginners are welcome.
Equipment is available.

Anerley

Please note that term fees are due on the first class of the term. Thank you.

Winter Term

7/1/13 - 25/3/13 - 12 weeks £90 or payable in 2 installments of £50 on 7/1 and 11/2
No class 1st April

Spring term

8/4/13 - 5/8/13 - 16 weeks £120
or payable in 2 installments of £65 on 8/4/12 and 3/6/12
No classes on 6/5, 27/5 and weeks after end of term til 2/9/13

Autumn Term
2/9/13 - 2/12/13
14 weeks £105

Classes recommence on 6/1/14

Workshops

The Waterside Centre

26 Avenue Road

South Norwood

London

SE25 4DX

Click here for Map

(The House - by the entrance to the South Norwood Lake )

Saturday 20th April
Saturday 18th May
Saturday 15th June

Suitable all levels including Beginners

12.30 - 4.00pm then a snack

For more information about the format and content of individual seminars please contact Carla.
Seminars will emphasise alignment, correction in the asana practice and correct breathing techniques that facilitate awareness and depth in the poses.

Workshops

£28 per workshop

No cancellations or exceptions
Places are limited to 14 attendees

All levels welcome including Beginners

A great opportunity to benefit from more detailed instruction to enhance your regular practice.

Due to limited places you will receive more one-to-one instruction, more depth of instruction and more adjustments!

Yoga Workshops at Waterside

The room over the lake offers a peaceful setting to unwind and relax. Arrive after 12 for an informal cup of tea and meeting and greeting.

These workshops are held on a regular basis and have an emphasis based on the level and attendance of participants. The workshops start at 12.30 and run for 3 and a half hours
The last half hour is devoted to yoga nidra –conscious relaxation – derived from tantra a method of inducing complete physical, mental and emotional relaxation

Yoga class

For more information or to book a place please call me

+44 (0) 208 651 0879

+44 (0) 7940 509 910

Cheques payable to:

Health Our Focus

Bank Transfer:

Health Our Focus

Santander

A/c No - 43163751

Sort code - 090666

Carla