Yoga classes, weekend seminars, private tuition and retreats
Please complete the Yoga Health Questionnaire before attending any classes or call to discuss with me any specific health issues or concerns you may have.
STARTING on 8th January 2018
New class at The Medhurst Hall
Register for free trial in
Established teacher in the South East for 17 years.
Don’t forget to register for your first class free.
Half term block (6 weeks) £55
Annual class fee £330
Includes 2 workshops at the Waterside Centre, South Norwood
Please pay for your class on arrival.
About the Medhurst Hall -
Balanced and blended yoga class with flow elements with qualified and fully insured yoga teacher Carla. Carla also holds a current DBS and has worked with injuries and disabilities so this is a class for everyone - young and old alike!.
Your practice will be adjusted for a Mixed Ability class with more advanced practice for experienced students and individual needs and adjustment to correct your alignment, and avoid strain and injury.
Carla has trained in both the Iyengar and Ashtanga systems of yoga and has been practising yoga for 30 years. Yoga nidra and breath/mindfulness in savasana (relaxation pose), complete your practice.
The Waterside Centre
26 Avenue Road
(The House - by the entrance to the South Norwood Lake )
Maximum attendance will be for 12 persons
This is your opportunity to work on refining your yoga practice, work deeper into the postures with fewer attendees you will benefit from more adjustments and correction in the work that you do. This is your chance to get more involved in your yoga.
Workshops will emphasise alignment, correction in the asana practice and correct breathing techniques that facilitate awareness and depth in the poses.
Yoga Workshops at Waterside
The room over the lake offers a peaceful setting to unwind and relax. Arrive from 12.30 pm for an informal chat and cup of tea .
Yoga workshops are payable on the day by cash or by BAC’s the week of the workshop and cost £25 per workshop or a 10% reduction when you pay for 4 workshops in any one year at the first workshop.
These workshops are held on a regular basis and have an emphasis based on the level and attendance of participants. The workshops start at 1pm and run til 3.30pm.
The last half hour is devoted to yoga nidra –conscious relaxation – derived from tantra a method of inducing complete physical, mental and emotional relaxation
Yoga Retreat in Mallorca 2018
Friday 9th Tuesday 13th February
*********** Booking opening soon*************
Enjoy a holistic retreat to revitalise and rejuvenate in 2018. Vegetarian food will be prepared from locally sourced ingredients, with vegan and raw options. Carla is a yoga teacher and qualified nutritional therapist with extensive cooking experience, including running her own yoga and detoxification retreats in the UK and abroad.
Son Pelat is nestled on a quiet country road, minutes away from Santanyi. Santanyi is an old town offering a market on Saturdays and many bars and restaurants where you can relax and enjoy the local sights
Maximum attendance will be for 10 persons
All equipment, including mats, will be provided.
Carla has 18 years’ experience of teaching yoga
Each participant will conduct a yoga practice suitable to experience, and any injuries or limitations can be discussed with Carla on your arrival.
Adjustment and correction are intrinsic
Participants are requested to arrange their own flights. Regular flights to Palma, Mallorca are available via many airlines, including Easyjet and Iberia.
Cost of flights varies, but flights from London are approximately £100 return, and 100 euros from Europe.
For more information or to book a place for classes, workshop or retreats please call me
+44 (0) 7940 509 910
Please put Yoga, workshop or retreat in the subject line
Cheques payable to:
Health Our Focus
A/c No - 43163751
Sort code - 090666